"Thoroughly warm up all movements in fight gone bad"
Fight Gone Bad
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. The stations are:
(1) Wall Ball (reps)
(2) SDHP 30kg (reps)
(3) Box Jump (reps)
(4) Push-Press (reps)
(5) Row (calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
went in for an early bird special.
ReplyDeletefight gone bad- 3 rounds 341 reps.
didnt remember it being this hard last time.
(A) Beep test to 5.1 - felt good this time round.. No huffin n puffin & blown'n any houses down!
ReplyDelete(B) FGB @180 reps
Fight Gone Bad RXD
ReplyDeleteTotal Score 250
Rnd 1 95
Rnd 2 75
Rnd 3 80
Fight gone bad- requested
ReplyDeleteTotal score 126