Mobility WOD-Jump & Land in a stable position
(A) Back Squat 1rm, MAX Broad Jump (3 Attempts)
**Full control after landing required for distance to count.
***RECORD THIS, IT'S IMPORTANT
(B) (30sec Pause between rep ranges)
12-9-6
Thrusters 43/30
Pullups
*7min cap
**Your using this to strategise how you would do FRAN if the next time was your LAST!
(C) 21-15-9 UNBROKEN 3min Strategy THRUSTERS 20bar/15bar, PULLUPS
*2consecutive miss reps on Pullups go straight to jumping.
**Ring rows if unable to perform unassisted Pullups (NO BANDS)
Back Squat 1rm 135kg. New PB :)
ReplyDeleteBroad Jump 2.59m
FRAN
Completed in 6mins 4secs @ 43kgs
This was my first attempt at FRAN. Gassed myself on the first round and had nothing left. Definately need to go in with a different strategy next time!
(A) Back squat PB@ 101kg.. Great to finally get to the hungies!
ReplyDelete(B) WOD @4.45 min
Thrusters @25kg
(C) Fran @6.50min
- 12 pull ups @2 attempts, 9 jumping pull ups
- 11 pull ups @2 attempts, 4 jumping pulls
- 9 unbroken
Paced myself through this altho took a few breathers in between .. more conditioning !!
Broad jump 1.7 something .. thereabouts
ReplyDeleteTas, you made 101kg look like a walk in the park! Well done.
ReplyDelete(A) 1RM Back Squat 69.3kg.
Max broad jump 1.8m.
(B) WOD @5:10min (I think, def finished last)
Thrusters @20kg
(C) Fran @6.43min - very light bar.
Mostly jumping pull ups. Need to work on overhand grip - completed 99% as chinups as its a stronger grip for me.
A) 1RM Back Squat 121kg (New PB)
ReplyDeleteMax Broad Jump 1.90m
B) Not Performed
C) Fran @ 20kg - 5min 40sec
Improvement Required in Pullup endurance.