Teams of 2

(A) Mobility WOD- Nerve Gliding

(B) Snatch Balance 2-2-2 Med Load.

(C) EMOTM for 6min (0-6) 3x Thrusters 50/35kg then EMOTM for 6min (6-12) 3x Full Snatch 50/35 THEN AT THE 12min MARK 20 x OHS - 50/35, 1/2 Gasser 8 x OHS 1/2 Gasser 6 x OHS 1/2 Gasser 4 x OHS 1/2 Gasser 2 x OHS

Scoring-For Time + 30second penalty for any missed lifts or Dumping in the OHS

(D) Gymnastic WOD- Bridge Up Forward & Backward Rolls