(A) Mobility WOD- Jerk Overhead Mobility
(B) Teams of - 40 Deadlifts 60/40kg, 60 Box Jumps 24/20", 40 Hang Squat Cleans, 60 KB Swings 24/16kg, 40 Push Jerks, 60 Pullups
Scoring- For Time (30sec time penalty if bar drops in cleans or jerks)
*Athletes A and B partition reps as needed
(C) Become a better Athlete
Worked with Tas tonight.
ReplyDeleteUsed 29kg - and red band for pull ups.
NEED, NEED, to improve.
Well done Tas on the pull ups. And thanks Courtney for finishing my pull ups.