(B) 15min to Find 1RM Squat Clean Thruster then 5min Transition into
(C) 8min Amrap 7 Squat Cleans 60/40kg, 7 Chest slapping Pushups
Max Rep Pullups in 4mins, Max Rep Burpee in 2mins, Max Rep Double Unders in 4mins
Scoring-Total Reps
* Athletes A&B partition all movements as needed to maximise reps for the team
(D) Gymnastic WOD- Planche Holds 4 x 10secs any hold
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