Wednesday, June 6, 2012

Individual

(A) Mobility WOD- Handstand PushUp or Jerk Mobility

(B) Skills Hang Power Snatch/Kipping Dip

(C) EMOTM-20mins 4 Hang Power Snatch 60/40kg 1st Minute 6 Dips 2nd Minute etc

(D) Gymnastic WOD-Kipping Dip
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