(A) Mobility WOD-Improve your position in the High Hang Snatch
(B) Work up to 1 rm Full Snatch in 15min Then back it down to 70% and perform a
double EMOTM for 7 minutes.
(C) 3 Rounds Unbroken 30 KB swings, 20 pull ups, 10 ring dips
Scoring-Unbroken Movements 6 opportunitys
(D) 1x max plank hold.
WOD horrible- no rounds unbroken. But nothing can can stop me from smiling as got 3 new Pb,s
ReplyDeleteHigh hang snatch - 30kg
OHS - 46.4 kg (8 up on previous Pb)
Push jerk off the back - 48.9kg