(A) Mobility WOD-PNF Hamstring
(B) Good Mornings 3-3-3-3 Heavier then last time
(C) Deadlifts 10-8-6-4-2 All reps touch and go, your rest is the time it takes to re-load your bar, write up your next attempt and lift
(D) Chief on Steroids 5 x 3min Rounds with 1 min rest 3 Power Cleans 90/60kg, 6 Chest Slapping Pushups, 9 Jumping Squats
Deads: 100, 110, 115, 131, 152. Got my form back. Theses Deads felt great. 200 club here we come.
ReplyDeleteWOD @ 80kg :- 3, 2+6, 2+8, 2, 2+2.
Practiced PU, T2B & K2E efficient Kipping.
Tuesday:
ReplyDeleteWOD@50kg
163
Wednesday:
WOD @ 40.7
288 repa
Lachie: 273
ReplyDeleteCorey: 369
Emily: 270
Isaac: 172