(A) Mobility WOD- Squat Cycle 2
(B) Goodmornings 3x3 Medium Load then Back Squat 20rep Max (2attempts) *Recommend
first working set be 50-60% 1rm
(C) Teams of 2-EMOTM 10mins 5 Partner Deadlifts 200/140kg 20 Burpees
Scoring- Max Successful rounds out of 10
(D) Gymnastic WOD- 5 Rounds 7 Pistols with Roll+14 Ring Pushups
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