Teams of 2 Males or Females

Strength

Snatch Complex
Practice each component with light - medium load
THEN
EMOTM perform 4rnd of 2 Cycles of
Power Snatch + Hang Power Snatch + Squat Snatch

WOD-Teams of 2

200m Buddy Carry
10-8-6
HPS 50/35
Wallballs 9/6kg - 10/8ft
200m Buddy Carry
Scoring-For Time

*Athlete A & B partition buddy carry. Athlete A will start on Hang Power Cleans whilst Athlete B starts on Wall Balls. Athlete B will hold their last rep of that set of wall balls in the bottom of an active squat until Athlete A finishes Hang Power Snatch. Athlete B will then finish last rep of Wall Ball and A will continue the set. This pattern continues until both Athletes have completed 10-8-6 of HPS & Wall Balls