Teams of 2 Males or Females

Strength
OHS 3-3-3-3
WOD-Teams of 2

(A)Run 400 Meters
10 DB Snatch 45/35
10 Box Jump 24/20
10 Ring Dips
Rest 90secs
(B)Run 200 Meters
5 DB Snatch 45/35
5 Box Jump 24/20
5 Ring Dips
Rest 60secs
(C)Run 800 Meters
20 DB Snatch 45/35
20 Box Jump 24/20
20 Ring Dips

Scoring-A+B+C Lowest rank

*Athlete A & B run together. When both Athletes are back to the box they start triplet with 1 set of rings, 1 box and 1 bell. When both athletes are finished all elemets teams will rest for allocated time before starting B