(A) Mobility WOD
(B) Teammate vs Teammate
150 Double Unders
120 Ab Mat Sit Ups
90 Wall Balls
60 TTRings
30 Pistol Squats
(C) Catch a missed strength or Work an Auxillary Strength Movement
Scoring-First to Finish
*Athlete A works the movements in Descending Order. Athlete B works the movements in Ascending Order.
WOD: 50 DU's, 40 Sit Ups, 30 Wall Balls, 20 TTrings, 10 alternate pistol squats. x 3 rounds 24.44 mins.
ReplyDeleteJust cant get the hang of the DU's!!!
Did the same wod as Luke. Time 29.12 the thing that got me was the wall bals I missed sooooooo many reps because I kept on missing the target.
ReplyDeleteA great last training session before my holiday!