Monday, May 28, 2012

Teams of 2 Males or Females

(A) Squat 1rm
*Start first 3 warmup lifts with Squat Cleans to fire up CNS

(B) Teams of 2

3rnds
10 X 10m Shuttle
AMRAP 5 x 2for1 WB+ 5 x KB Snatch32/24kg

Scoring-As many rounds as Possible

*Athlete A does 10x10m shuttles whilst Athlete B does WB + KB Snatch. Once Athlete A completes shuttles they swap elements.
Posted by at

1 comment:

  1. CarlaMay 29, 2012 at 7:38 AM

    I'm back - Hooray hooray!
    Back squat at 52.5kg, not a PB
    Could only manage an amrap each round, so score only 3.
    Legs felt like jelly when doing shuttle run.

    ReplyDelete

Subscribe to: Post Comments (Atom)