Thursday, May 24, 2012

Individual

(A) Squat Clean&Thruster for max kgs in 11mins

(B) Individual

For 12mins
1 Rope Climb
4 Thrusters
8 C2Bar

Scoring-As many rounds as possible
Posted by at

2 comments:

  1. BrowneyMay 24, 2012 at 7:51 PM

    Clean to Thruster. 40reps@60kg= 2400kg. :)
    WOD@60kg 5 rnds neat. Struggled through this

    ReplyDelete
  2. Luke MMay 24, 2012 at 9:36 PM

    (A) 56kgs x 10, 65kgs x 10, 69kgs x 7 = 1693kgs
    (B) 60kgs 5 rnds + 2

    ReplyDelete

Subscribe to: Post Comments (Atom)