(A) Work to a 1rm Power Snatch + 3 x OHS
(B) Teams of 2
6rnds
1 Min MAX
Burpee Box Jump Overs
1 Min MAX Shoulder to Overhead
then
1 Min to complete 1 Full
Snatch each
1min transition
Scoring-Burpee Reps + S2O reps + Snatch Weight each Round
*Athlete A starts with Max Burpee Box Jump Overs, Athlete B S2O. After 1 min they swap elements. After each athlete has finished both elements they will move onto snatch and attempt to complete 1 rep. After each round the athletes can decide to move up the weight for the snatch but must also use this weight for the shoulder to overhead.
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