Tuesday, May 1, 2012

Individual

Strength

In 12min find a Heavy Single HPC
THEN - EMOTM
Take 70% & Perform 5rnds
3 HPC + 2 Pushup2Situp

WOD-Individual

7min AMRAP
15 KB Swings 24/16kg
10 KTE
1/2 Gasser
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1 comment:

  1. BrowneyMay 1, 2012 at 8:34 PM

    Strength, HPC @80kg. Mentally not with it.
    EMOTM @60kg
    WOD 3rnds + 12
    Just one of those nights.

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