Teams of 2 Males or Females

Strength
Back Squat 5@65% - 5@75% - MAX reps@85%
then
Reverse Tabata Front Squat 60/40kg

WOD-Teams of 2

6Rnds
Every 2 mins
3 Thrusters HEAVY
1/2 Gasser
1 Burpee Bar Facing BroadJump

Scoring-Most Successful Rounds out of 6. If a round is not completed within 2 mins the team will perform 10 burpees and rest until the next round. In this time they will need to decide if they need to scale the run or the weight on thrusters

*Athlete A Starts thrusters whilst Athlete B starts the 1/2 Gasser. Athlete A must hold bar in the high hang position until Athlete B returns and takes bar. Athlete A then runs 1/2 Gasser. When A returns Athlete B can drop bar from High Hang and both athletes perform a Burpee Bar Facing Broad Jump and then rest for remainder of the minute.