Thursday, April 19, 2012

Individual

Strength

Power Clean & Push Jerk
12min to establish a Heavy Double
WOD 1- Individual

EMOM 6 Mins
3 Power Clean & Jerks@70% of Heavy Double
then
Max Burpees for remaining time 
WOD 2- Individual

15min AMRAP
7 HPC 50/30
10 HR Pushups
13 TTB
1/2 Gasser

Scoring-Max Reps Burpees WOD 1 + Max Reps WOD 2.
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2 comments:

  1. BrowneyApril 19, 2012 at 9:26 PM

    Killer night
    Heavy PC 80, attempted 85 but failed the seconed rep.
    PC&J EMOM @60kg (round it up eh, change plates would be good for pensioners) - 29 burpees
    AMRAP with 50M (2x24kg KB Farmers walk thrown it) 3 rnds + 27. Thanks for Jody pointing out that I missed a round of FC, after I had done 7 HPC's.
    Love or Hate them Metcons RULE.

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  2. Mel RApril 20, 2012 at 7:03 AM

    Strength heavy double 50kg
    Wod 1 - 38.2 kg plus 25 burpie

    Wod 2 - 3 rounds plus 24

    Tabata 113 double unders

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