Tuesday, April 10, 2012

Individual

Strength
Back Squat 3@70, 3@80, 3+@90%

WOD-Individual

5 Deadlifts 120/90kg
10 T2B
15 KB Push Press 24/16kg

Scoring-For Time


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1 comment:

  1. BrowneyApril 10, 2012 at 9:19 PM

    BS. 3@95, 3@105, 8@120.
    WTF I struggled with 5@115kg last week. And there you go, Your best can vary be 10kgs on the day but as long as you put in 100% effort it's still your best.
    WOD 4 rnds + 27 struggled with forearm pump near the end.

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