Wednesday, April 11, 2012

Teams of 3

Strength

Snatch 3@60% 3@70% 2@80% 2@90%

WOD- Teams of 3

4 Rounds
1min Max Ring Dips
1min Max Snatch
1min Max KB Swings

Scoring- Max Reps
Posted by at

1 comment:

  1. BrowneyApril 11, 2012 at 9:18 PM

    Shared Snatch with the Rookie
    3@46kg, 3@56kg, 2@65kg, 2&72kg
    WOD with Brendan, Rookie an me. Snatch@40kg, dips @90kg an KB@32kg.
    362 Reps

    ReplyDelete

Subscribe to: Post Comments (Atom)