With the finish of the opens and CFS not qualifying a team for regionals this year it is not the time to rest. It is the time to train harder, every other team going to regionals will be so we should be too. With that in mind i have organized with Russ from CrossFit Blacktown to run regional games style WOD's friday nights for the next 5 weeks between CFS & CFB. Starting at CFS this week 7:30pm followed by a trip to CFB the next. The 7:30 session will replace our normal 7pm session and will run like any of our other sessions, R'xd or Scaleable. We will follow it up with a "No Beers, Bread or Bbq sauce" get together and host the CFB crew.
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