STRENGTH
OHS 10-5-5
WOD-Teams of 4
150 Deadlift 120/90
150 C2B Pullups
SCORING- For Time
*Athlete A starts deadlifts and performs max reps then moves onto C2B Pullups and performs max reps. Athlete B follows A and then C & D until all reps of both elements are complete.
OHS 10rm @15kg
ReplyDeleteStrength-
ReplyDeleteOHS:
10 @ 45kg
5 @ 40kg
5 @ 40kg
Strength-
ReplyDeleteOHS:
10 @ 25kg
5 @ 30kg
5 @ 35kg
OHS 10@43, 10@53, 5@63
ReplyDeleteOhs 10 at 40kg 5 at 45kg and 5 at 47.5 (f)
ReplyDeleteWod the girls got 101 deeds and 101 pull ups
Death by tabata!!!
8 rounds ring dips got 60 reps with yellow band
8 rounds of squats 144 or 146 can't remember god dam u Brendan I thought I had u on the squats There is always tomorrow....
Idea for tomorrow tabata bur pies. Woop woop
Strength
ReplyDeleteOHS 10 @ 50kgs
2 x 5 reps @ 55kgs
Really happy with technique n flexibility improvements
WOD
Well done our group 150 d/l's @ 100kgs and
150 C2B p/u's in 12:04mins!
Idea for Tabata tomorro..... Pushups
Strength ohs
ReplyDelete10@50kg
2x5@55kg
Wod. Teamed with Sean and Gerald. 150 dead lifts 141 c2b. Great effort!
Tabata double unders whoop!!
Strength OHS
ReplyDelete10 @ 40kg
5 @ 45kg
5 @ 45kg
Tabata
Ring dips 36 (Orange band)
Air Squats 95
Strength
ReplyDelete10@ 40, 5@45 & 5@47.5
WOD with the girls
101 DL & 101 pullups
Didnt finish but great effort by mel & gab