First time i have seen this Luke. Toes, knees & nose against the wall. Looking forward to seeing some snatch work pop up this week.
WARM UP
Row 500 or jog 400m, Burgener Warmup
WOD-Teams of 2
10 Rounds Every 60sec complete
3 X Clean or Power Clean 85/60
1/2 Gasser (Flat strap)
Scoring-Most completed Rounds out of 20
*Athlete A starts the Cleans whilst Athlete B starts the 1/2 Gasser. Both Athletes need to complete the cleans and the 1/2 Gasser within the minute or they will sit the next 1/2 Gasser out. They will still need to complete the cleans in that round.
STRENGTH
Push Press 3-2-1RM
Scoring- Combined total of Push Press for team relative to bodyweight.
Wod 7 completed rounds at 45kg (failed 3 rounds)
ReplyDeleteStrength 3 at 30
2 at 40
Failed my 1 at 50
Tabata killer
4 rounds of burpie (25 reps)
4 rounds pushups (24 reps)
4 rounds double unders (61)
Thought I was going to have a date with pukey tonight but recovered just in time without signing the wall!!!!
WOD
ReplyDelete4 completed rounds @ 60kgs
STRENGTH
Push Press 3-2-1
3 @ 50kgs, 2 @ 70kgs, 1 @ 75kgs
TABATA
Burpies 32, PU's 42, DU's 41
I think i finally got one up on this :)
Did the WOD at Penrith this morning
ReplyDeleteWOD 10 complete rounds at 60kg
Push Press 3@? 2@? 1@67.5kg
Luke you got me by 5 reps
ReplyDelete