MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20lbs to 10' target)
90 Double-unders
30 Muscle-ups
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (14lbs to 9' target)
90 Double-unders
30 Muscle-ups
Another amazing effort everybody.
ReplyDeleteIt's such a buzz seeing everybody pushing hard and being encouraged by the whole box.
0 rounds
117 Wall balls...
Amazing atmosphere again everyone, great to see everybody accepting the challenge and giving their all.
ReplyDeleteCompleted 150 Wall balls with 1 second to spare
Who would have thought, a great Fiday Night would entail 150WB, 90DU and 2attempted MUs and the chance to yell encouragement at mate until they drop with exhastion.
ReplyDeleteGreat work team.
BTW thinking of doing it again with the LabRats Monday Morn
DeleteCouldnt think of anything worse than doing that again browney!
DeleteWhat about the thought that, 2 Reps is worth 100spots??
DeleteAnd the irony is I just knocked out 4 under the carport now. Faaaaaaaaaaaark