Teams of 4

STRENGTH

Snatch Grip Deadlift 5-10-5
Snatch Technique Opens Competitors

WOD-Teams of 4

(A)4min AMRAP
5 Snatch
Max Rope Climbs(2 Pumps)

2min Transition

(B)4min AMRAP
10 Box Jump (1sec pause on landing & step down)
Max HSPU

Scoring- Rope Climbs + HSPU

* Athletes A&B work WOD A whilst Athletes C&D work WOD B. Athletes on Snatch & Box Jumps dictate change of movement in their WOD.