Teams of 3 Males or Females

STRENGTH

Front Squat to 10rm then 1rm(3 attempts only at 1Rm)

WOD-Teams of 3 Males or Females

3 Rounds
Max Double Unders
Max Thrusters - 50/35
Max C2B/Chin - Pullups
1min Rest 

Finisher-3X10 STRICT Toes to Bar – rest 45 sec