Thrusters 3rm @ 20kg
strengththrusters 3 rm @ 50 kg
Strength - Thrusters 3rm @47kg
Strength - Thrusters 3rm @45kg
Stength-Thrusters 3rm @ 55kg
Stength-Thrusters 3rm @ 50kg
Thrusters 45kgWod 12 min something great team effort!Then did most painful tabata ever4 rounds of double unders4 rounds of sit ups4 rounds of straight sits (Jody showed us the move) it made everyone make noises that should never come out of someone's mouth!!!
65kg thrusters failed 73.2 kg on rep 2 for repositioning feet for balance whilste o/h.Can remember time for wod but we were runner up! Great effort by the team, real tough wod.Tabata finisher - those hollow sits are ridiculously hard!
StrengthThrusters @50kg (new 1RM yay)WODGreat effort by team altho don't think we got a time..all I remember is James smashing our last lot .. Good work!Finisher: tabata .. d/u, sit ups & sits
Strength 70kg thruster 3rmWOD... Next time we should remember our time lolLuke
Thrusters 3rm @ 20kg
ReplyDeletestrength
ReplyDeletethrusters 3 rm @ 50 kg
Strength -
ReplyDeleteThrusters 3rm @47kg
Strength -
ReplyDeleteThrusters 3rm @45kg
Stength-
ReplyDeleteThrusters 3rm @ 55kg
Stength-
ReplyDeleteThrusters 3rm @ 50kg
Thrusters 45kg
ReplyDeleteWod 12 min something great team effort!
Then did most painful tabata ever
4 rounds of double unders
4 rounds of sit ups
4 rounds of straight sits (Jody showed us the move) it made everyone make noises that should never come out of someone's mouth!!!
65kg thrusters failed 73.2 kg on rep 2 for repositioning feet for balance whilste o/h.
ReplyDeleteCan remember time for wod but we were runner up! Great effort by the team, real tough wod.
Tabata finisher - those hollow sits are ridiculously hard!
Strength
ReplyDeleteThrusters @50kg (new 1RM yay)
WOD
Great effort by team altho don't think we got a time..all I remember is James smashing our last lot .. Good work!
Finisher: tabata .. d/u, sit ups & sits
Strength
ReplyDelete70kg thruster 3rm
WOD... Next time we should remember our time lol
Luke