Wednesday, March 7, 2012

All In

Strength

Push Press 5-3-1

WOD (A)-All In

2 X 1min Row Intervals per Athlete(300m Male/250 Female)

WOD (B)
AMRAP till all Row Intervals are complete
3 HSPU
6 Strict Pullups
12 Ring Dips
36 Double Unders

Scoring-1 Point for every successful Row Interval. 1 Point for every unbroken set in AMRAP.

*All athletes will perform 2 x 1min row intervals with 30sec rest between until all athletes complete 2 intervals.
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9 comments:

  1. NicolaMarch 6, 2012 at 5:55 PM

    5-25kg
    3-30kg
    1-35kg

    ReplyDelete
  2. Jake!March 6, 2012 at 6:38 PM

    5@30kg
    3@35kg
    1@40kg

    ReplyDelete
  3. alexMarch 7, 2012 at 6:16 PM

    strength push press
    5 @ 40kg
    3 @ 45kg
    1 @ 50kg

    ReplyDelete
  4. BradMarch 7, 2012 at 6:18 PM

    Stength:
    5 @ 40kg
    3 @ 50kg
    1 @ 60kg

    ReplyDelete
  5. LachyMarch 7, 2012 at 6:18 PM

    Stength:
    5 @ 40kg
    3 @ 50kg
    1 @ 60kg

    ReplyDelete
  6. AnonymousMarch 7, 2012 at 9:04 PM

    Luke

    Strength
    5 @ 65kg
    3 @ 75kg
    1 @ 80kg

    ReplyDelete
  7. Brendan AMarch 7, 2012 at 9:38 PM

    Strength
    5@60
    3@65
    1@70
    Wod- 12 points total
    1 ring dips
    1 row
    5 HSPU
    5 pull ups

    ReplyDelete
  8. MelMarch 7, 2012 at 10:35 PM

    Strength with Tas tonight
    5 @ 42.2
    3 @ 45
    1 @ 50
    attempted 52.2kg but failed!!

    Wod 4 point
    1 point for row and three sets of handstand pushups

    Finished with tabata
    4 rounds of weighted lunges
    4 rounds of sit ups
    4 rounds of hollow holds

    See you all Friday :-)

    ReplyDelete

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