Strength
Barbell Complex-1 Power Snatch+1 OHS+1 Squat Snatch
Find your heaviest successful complex in 15mins
WOD (A)
Barbell Complex-Power Snatch + Squat Snatch
On the min for 10mins
3min Transition
WOD (B)
On the min for 10mins
5 Pullups
10 Push Ups
15 Air Squats
Scoring- WOD A + WOD B Successfully completed Rounds
*Athlete A starts on WOD A whilst Athlete B starts with WOD B they then swap
Smashed it tonight!!!
ReplyDelete800m run 3.08 beat my old time by 31 seconds!!!!
40kg for the strength complex tried 45kg but failed in the squat snatch. (loss a bet with Tas still need to do my embarrassing dance infront of everyone for losing!)
Wod A completed 8 successful rounds
Wod B completed 7 successful rounds
Finished the night off with tabata double unders and sit-ups
Landed successful strength complex of 57.2kg
ReplyDeleteWOD A
Landed 10/10 @ 50kg
WOD B
Completed 7/10, i hate pushups!
Hit the road asap, missing too much footy for my liking with all these 7pm sessions haha
Strength
ReplyDeleteHeaviest complex @40kg (failed last squat snatch @45kg in the complex- grrr.. Did however get a single squat snatch @45kg so Mel has to do her dance!!!)
WOD A - 10/10
WOD B - 4/10 (too slow on the pushups lol)