Tuesday, February 28, 2012

Individual

STRENGTH

SNATCH - 15min to find a heavy single
Then 2 reps @ 80% on min for 7mins

WOD-Individual

3 Rnds
10 Squat Cleans 70/50
15 KB Swings 24/16
Rest 3 mins
then
Run 800m

SCORING- For time
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9 comments:

  1. Mel RFebruary 28, 2012 at 8:05 PM

    Snatch - finally got a new 1max got 42.2kg

    Wod - 843

    Run 800m 352min just made it within jody's recommended time!!

    No tabata work tonight felt a bit I'll after tonight's work!!!

    ReplyDelete
  2. BrowneyFebruary 28, 2012 at 8:42 PM

    Came in early to practices C&J 5x70kg,3x80kg, 1x90kg
    Strength was Front Squats10x100kg, 1x120kg, 1x140kg(f) rolled out of my traps in the bottom of the squat, gotta get my elbows up and straighten my back out.
    WOD @60kg/24kg 8:06. Did this yesterday at CFP, rxd for 9:20. So pretty happy with my time. But still a killer of a WOD.
    Failed the 800m in the first 400, with cramps. Needs some rest before the games WOD on Friday, bring it on.

    ReplyDelete
  3. BrianFebruary 28, 2012 at 10:50 PM

    Snatch - new 1RM of 45kg

    WOD - missed 10 minute cutoff by 4 KB swings

    Run 800m - just over 3.30min

    ReplyDelete
  4. BanksyFebruary 29, 2012 at 10:05 AM

    That shiZzle was hard!

    Snatch @ 60kg failed 65kg again... Fairly confident my OHS is letting me down here!

    WOD @ 60kg in 9:37 smeh, should have been faster than that!

    800m in 3.45 = DNF!

    Probably the quietest I have seen the box after a WOD, confident no one had much more to give, it was a jam packed session! Torn one of my hands though so wanting to not see pullups for WOD #2...

    ReplyDelete
  5. coreyFebruary 29, 2012 at 5:58 PM

    strength
    1rm @ 55kg
    40kg- 2 reps on the minute for 7min

    ReplyDelete
  6. lachlanFebruary 29, 2012 at 5:59 PM

    strength
    1rm @ 45kg

    ReplyDelete
  7. BradFebruary 29, 2012 at 6:01 PM

    Strength
    1rm @ 35kg

    ReplyDelete
  8. TimFebruary 29, 2012 at 6:02 PM

    Strength
    1rm @ 35kg

    ReplyDelete
  9. Brendan AMarch 1, 2012 at 8:54 AM

    Heavy snatch 50kg. Wasn't terribly happy with the effort. Really struggled to find balance.
    Wod- @60kg/24 9 minutes flat.
    800m - 2.47
    Wicked work out

    ReplyDelete

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