Monday, February 27, 2012

Teams of 2 Males or Females

Strength
Clean & Jerk
Find a Heavy Single in 15mins then
On the min for 7 mins 1 rep @ 80%

WOD-Teams of 2

10-8-6-4-2-4-6-8-10
Thruster 50/35kg 
Toes 2 bar

Scoring-For Time

*Athlete A starts thruters whilst Athlete B starts T2B. Athlete A completes reps and passes bar to Athlete B. Once the bar leaves the ground for the first rep the bar can't touch the ground until all reps are completed.

10 comments:

  1. Strength-
    Clean and Jerk 1rm@60kg

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  2. Strength-
    Clean and Jerk 1rm@55kg

    ReplyDelete
  3. Strength:
    Clean and Jerk 1rm @ 60kg

    ReplyDelete
  4. Strength:
    Clean and Jerk 1rm @ 25kg

    ReplyDelete
  5. Strenth:
    Clean and Jerk 1rm @30kg

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  6. strength
    c&j 1rm@ 72.4kg

    wod, thrusters@ 40kg
    time:9.07

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  7. Great WOD first day back. P.s thanks for the extras Mel, i almost fell over getting out of the car lol
    Luke...

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  8. clean and jerk 1rm 40kg

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  9. Clean and jerk 1@80kg
    Wod- was partnered with Dave @ 50kg.
    Got through the wod 15 burpie penalty!

    ReplyDelete