Strength
Clean & Jerk
Find a Heavy Single in 15mins then
On the min for 7 mins 1 rep @ 80%
WOD-Teams of 2
10-8-6-4-2-4-6-8-10
Thruster 50/35kg
Toes 2 bar
Scoring-For Time
*Athlete A starts thruters whilst Athlete B starts T2B. Athlete A completes reps and passes bar to Athlete B. Once the bar leaves the ground for the first rep the bar can't touch the ground until all reps are completed.
Strength-
ReplyDeleteClean and Jerk 1rm@60kg
Strength-
ReplyDeleteClean and Jerk 1rm@55kg
Strength:
ReplyDeleteClean and Jerk 1rm @ 60kg
Strength:
ReplyDeleteClean and Jerk 1rm @ 25kg
Strenth:
ReplyDeleteClean and Jerk 1rm @30kg
strength
ReplyDeletec&j 1rm@ 72.4kg
wod, thrusters@ 40kg
time:9.07
Great WOD first day back. P.s thanks for the extras Mel, i almost fell over getting out of the car lol
ReplyDeleteLuke...
clean and jerk 1rm 40kg
ReplyDeleteclean and jerk 1rm 50kg
ReplyDeleteClean and jerk 1@80kg
ReplyDeleteWod- was partnered with Dave @ 50kg.
Got through the wod 15 burpie penalty!