Strength
Find 1Rm Snatch in 3 attempts after warm up
WOD-Team Mate vs Team Mate
3 Rounds Each
In 3mins complete
250m Run
10 Squat Clean Thrusters 40/30kg
Max Burpees
Scoring-Max Burpees after 3 Rounds
*Athlete A completes First Round then Rests whilst Athlete B completes First Round. They rotate until 2 rounds are complete by both athletes.
Snatch 27.2kg, wanted 30kg - hopefully next time.
ReplyDeleteWod: 25kg for squat clean thrusters
1 - run 1.06 and 8 burpees
2 - run 1.00 (9 thrusters) no burpees
3 - run ? and 1 burpee.
Come on, I need endurance.