Gymnastic Skill- Practice something you can't do as R'xd for 20mins.
WOD-Teammate vs Teammate
Max Reps in 10mins
Back Squat 60/40kg
1/2 Gasser
Scoring- Max Reps on Back Squat
*Athlete A runs their fastest 1/2 Gasser whilst Athlete B performs max rep back squats. As soon as Athlete A enters the box Athlete B will dump the bar from the front and record reps. The faster the Athletes run the 1/2 Gasser the less reps there teammates can perform on back squats.
Worked with one of the NKOTB michael!
ReplyDeleteWOD @ 40kg totalled 69 reps
Looking forward to friday.... I love table tennis!
Strength tonight was muscle ups with a band. worked my way from a red band to the orange band then to the yellow band. Thanks Jody for all the tips.
ReplyDeleteWOD - worked with Gab. I used a 40kg bar. Forgot to add up the total reps but each round I got about 12 reps (except for last round)
Finished the night off with another tabata marathon
4 rounds of squats
4 rounds of sit-ups
4 rounds of kettle bell swings
Bring on Friday!!!
Practiced Handstand Walks, well more like stand stills. Also did L-Sit pull ups and 1 shot at a Ring HSPU( how funny)
ReplyDeleteWOD versed Woody in this challenge just beat him 106 to 98 reps at 40kgs.
Not a bad effort by both of us.
Found my challenge for 2012 struck HSPU, then a freestanding HSPU
Worked on bar muscle ups, L-sit pull ups and also had an attempt at HSPU on the rings( was about 30 times harder than I had thought it was going to be.
ReplyDeleteIndividual wod-
5 rounds -10 back squats (60kg) and half gasser.
Finisher- tabata marathon.