Wednesday, February 22, 2012

Individual

STRENGTH
Hang Power Snatch 3-3-3
WOD-Individual

3 Rnds
25 Wall-balls 9/6kg (11/9ft)
25 Hang Squat Snatch 35/25kg

Scoring-The only reps that will count towards your score are the ones you do unbroken at the start of the 25 reps. E.G If you complete 15 Wallballs you score for that movement set is 15. You still have to complete 25 reps before moving onto Squat Snatch.
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9 comments:

  1. CallumFebruary 22, 2012 at 6:16 PM

    Strength -
    HPS - 3-3-3@35kg
    WOD - 95/150

    ReplyDelete
  2. joshFebruary 22, 2012 at 6:19 PM

    Strength
    HPS- 3-3-3@45KG
    WOD-122/150
    HANG SQUAT SNATCH @30KG FOR 2 SETS, 20KG 3RD SET
    WALL BALL @6KG

    ReplyDelete
  3. BradFebruary 22, 2012 at 6:22 PM

    STRENGTH:
    HPS 3-3-3@42kg
    WOD-111/150
    HANG SQUAT SNATCH @20KG
    WALL BALL @6KG

    ReplyDelete
  4. coreyFebruary 22, 2012 at 6:24 PM

    STRENGTH:
    hps 3-3-3@45kg

    wod 136/150
    hangpower snatch@30kg
    wall ball@6kg

    ReplyDelete
  5. CrossFit St MarysFebruary 22, 2012 at 6:26 PM

    STRENGTH:
    HPS 3-3-3@40kg
    WOD-84/150
    HANG SQUAT SNATCH @20KG
    WALL BALL @6KG

    ReplyDelete
  6. Dave GFebruary 22, 2012 at 8:19 PM

    Strength
    Hang Power Snatch
    3 @ 40kg
    3 @ 40kg
    3 @ 45kg

    Wod Score 84

    Great effort from everybody tonight

    ReplyDelete
  7. TasFebruary 23, 2012 at 9:23 PM

    Strength
    HPS 40-40-40

    WOD
    Score 89 using 20kg bar
    Didn't finish round 3 damn it !! Bring out big guns on fri .. *coughs*

    ReplyDelete
  8. Brendan AFebruary 24, 2012 at 11:49 AM

    Strength- 3-3-3 hang Snatch @ 50 kg
    Wod - 117/150
    Completed all wall balls unbroken.
    Snatch round 1- 15 @ 35kg
    2-17@ 30kg
    3-10@30kg

    ReplyDelete

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