Tuesday, February 14, 2012

Individual

STRENGTH
Deadlift - 5-5
Then with Bands perform 5reps/min - 5min

WOD-Individual

Every 3 min for 3 Rnds
1/2 Gasser
5 C2B Pullups
MAX rep D/B- KB G2O (Heavy)
*Scale horizontal Row for C2B
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1 comment:

  1. AnonymousFebruary 14, 2012 at 9:08 PM

    Mel R
    Strength 30kg good mornings
    75kg deadlifts two sets of five
    30kg bar of elastic deadlifts

    Wod
    16kg bell
    Round 1 got 14 reps
    Round 2 got 13 reps
    Round 3 just got 14 reps

    Tabata wod afterwards with youth footy team and OMG I found my abs muscles ouchy ouchy!!

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