Individual

STRENGTH

Push Jerk x 5 + 1 Split Jerk
Perform 3 working sets

WOD- Individual

WOD A-Amrap in 10mins
15KB Swings
5  KB Snatch + 5 KB OHS (R)
5  KB Snatch + 5 KB OHS (L)

WOD B-1 Rounds of Cindy on the min for 3mins

Scoring- Total reps for both WODS