Tuesday, January 24, 2012

Teams of 2 1 Male & 1 Female Athlete

20mins Power Clean/Clean & Jerk Technique (Unloaded bar only)

WOD A: 20mins to find MAX G2O (min 0-20)

WOD B: MAX rep Wall Balls & Max Rep Pullups straight after, 1 attempt (min 20-24)

WOD C: Run 1.6km (min 24)

Scoring-Lowest Rank. A(combined total of lifts)+B(combined reps)+C(Combined Run time)

*Athlete A & B share 1 bar for G2O. Athletes A & B get one target for wall balls. Athletes A & B don't have to run together.


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3 comments:

  1. BrianJanuary 24, 2012 at 7:43 PM

    Worked out with Braydon today.
    It's good to be back after the holidays.
    Max G2O - 70kg
    Wall Balls - 16
    Pull ups - 20
    Run - 8.07

    ReplyDelete
  2. BrowneyJanuary 24, 2012 at 8:12 PM

    Worked with Jo today
    WOD A 90kg. Still can't get that hunje
    WOD B Wallballs 26, PullUps 21
    WOD C 7:46

    And Jo an myself took out line honors, pretty good for a couple of pensioners.

    Awesome job Woody 100kg CJ.

    ReplyDelete
  3. woodyJanuary 25, 2012 at 6:38 AM

    super happy with 100kg cj.
    thanx browney mustve been those new wrist straps.......dam shod`ve had my shirt off haha.

    ReplyDelete

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