Males vs Females

Strength
GoodMornings 10-10-10
Deadlift  5-5-5
KB OHS 6-6-6

WOD-Males vs Females

3 Rounds
12 OHS Unbroken (1 burpee penalty for Broken)
8 Plyo Pushups
4 Gymnastic Complexes
1 C2B Pullup +
1 KTE +
1TTB=1 Complex

Scoring-1 Point for each round of the OHS unbroken. 1 Point for each gymnastic complex completed unbroken.