Monday, December 19, 2011

YADP

Find your 1RM Split Jerk
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6 comments:

  1. CallumDecember 19, 2011 at 6:04 PM

    Strength -
    1rm Split jerk - 55kg

    ReplyDelete
  2. jakDecember 19, 2011 at 6:05 PM

    strength-
    1rm split jerk-50kg

    ReplyDelete
  3. lachlanDecember 19, 2011 at 6:07 PM

    strength-
    power clean and jerk
    heavy single @ 65kg

    WOD- 5:45

    ReplyDelete
  4. bradDecember 19, 2011 at 6:08 PM

    strength-
    power clean and jerk
    heavy single @ 60kg

    WOD- 9:10

    ReplyDelete
  5. Tim da toadDecember 19, 2011 at 6:09 PM

    strength-
    power clean and jerk
    heavy single @ 60kg

    WOD- 6:21

    ReplyDelete
  6. coreyDecember 19, 2011 at 6:10 PM

    strength-
    power clean and jerk
    heavy single @ 75kg

    WOD- 6:03

    ReplyDelete

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