Monday, December 19, 2011

Individual

STRENGTH

Full Clean 3-3-3

WOD-Individual Athlete
3 Rnds
5 Clean & Jerks 70/43
10 C2B Pullups
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1 comment:

  1. Dave GDecember 20, 2011 at 4:18 PM

    Clean 3x60kg, 3x60kg, 3x60kg
    WOD 11:38 @ 50kg

    ReplyDelete

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