Tuesday, December 20, 2011

Individual or Teams of 2

STRENGTH
OHS 3-3-3

WOD-Individual Athlete5Rnds
Run 200m
5 Power Snatch 60/43

WOD-Team Athlete
5Rnds
Run 200m for time
Max Unbroken Power Snatch 60/43

Scoring- Reps/Second

*Athlete A runs a timed 200m whilst Athlete B peforms Max Reps of Power Snatch Unbroken.
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2 comments:

  1. CarlaDecember 20, 2011 at 10:00 PM

    OHS 25kg x 3 x 3 x 3
    5 rounds at 8.57 using 20kg

    ReplyDelete
  2. JDRDecember 21, 2011 at 10:33 AM

    OHS- 3@60kg 3@70kg 3@75kg

    WOD @ 8:10rxd

    ReplyDelete

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