Thursday, December 8, 2011

YADP

Back Squat 1@85 1@90 1+@95% of your 1RM-10%
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2 comments:

  1. YADPDecember 12, 2011 at 4:25 PM

    josh said...
    strength
    back squat
    1@57kg
    1@60kg
    last set- 12 reps @ 65kg

    December 9, 2011 6:07 PM
    Tim said...
    Strength-
    Back Squat @ 70kg 1rm

    December 9, 2011 6:08 PM
    Brad said...
    Strength-
    Back Squat @ 70kg 1rm

    December 9, 2011 6:09 PM
    corey said...
    back squat
    60kg
    65kg
    68kg-last set 10kg

    December 9, 2011 6:11 PM

    ReplyDelete
  2. NickJanuary 10, 2012 at 5:54 PM

    back squat @25kg

    ReplyDelete

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