"Wood"
5 Rounds for time of:
400 meter Run
10 Burpee box jumps, 24" box
10 Sumo-deadlift high-pull 45kg
10 Thruster 45kg
Rest 1 minute
400 meter Run
10 Burpee box jumps, 24" box
10 Sumo-deadlift high-pull 45kg
10 Thruster 45kg
Rest 1 minute
Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.
Donations can be made in his name to the Commando Welfare Trust.
"Wood" Did this one at Home.
ReplyDeleteSubbed run for a row.
1. 3:40
2. 3:50
3. 4:05
4. 4:15
5. 4:55
Total 20:45 (less minutes rest)
Last round was an ordeal to get through.
Now - lets talk about your nerve pain. As we know so far:
ReplyDeleteThe limbic system in the doorway, feet, will resolve itself with each session lasting 1 hour 3 days.
When somebody cannot defecate, it signifies the possibility of never knowing.
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