Wednesday, December 7, 2011

Individual

StrengthClean
3-3-3

WOD-Individual

3 Rounds
1 Full Gasser
6 Power Cleans 80/50
3 PC + Push Jerks 80/50

Stabilization

Turkish Get ups 3 sets Max reps (Go Heavy)
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1 comment:

  1. JDRDecember 8, 2011 at 6:33 AM

    Cleans 3@80kg
    3@85kg
    3@90kg

    Wod@ 8:18 rxd
    Rower- 1min intervals 5 of them

    ReplyDelete

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