Tuesday, December 6, 2011

YADP

Power Cleans 1@85 1@90 1+@95% of your 1RM-10%

Posted by at

6 comments:

  1. joshDecember 7, 2011 at 6:05 PM

    power cleans
    1@60kg
    1@65kg
    4 reps @ 70kg

    ReplyDelete
  2. jakDecember 7, 2011 at 6:13 PM

    power cleans
    1@30kg
    1@30kg
    4@35kg

    ReplyDelete
  3. TimDecember 7, 2011 at 6:14 PM

    Strength-
    Power Cleans
    5 @ 20kg
    5 @ 30kg

    ReplyDelete
  4. BradDecember 7, 2011 at 6:14 PM

    Strength-
    Power Cleans
    5 @ 20kg
    5 @ 30kg

    ReplyDelete
  5. nathanDecember 7, 2011 at 6:16 PM

    strength-
    power cleans
    5 @ 15kg
    5 @ 15 kg

    ReplyDelete
  6. lachlanDecember 7, 2011 at 6:18 PM

    strength
    1 @ 80%- 50 kg
    1 @ 85%- 50 kg
    5 @ 90%- 55 kg

    ReplyDelete

Subscribe to: Post Comments (Atom)