Tuesday, December 6, 2011

21/15/9 WOD 2 YADP & ADULTS

The WOD Games 21/15/9-WOD 2

FOR TIME 21-15-9
Sumo Deadlift High Pull
Kettle Bell Swings 24/16
Push ups with hand release
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2 comments:

  1. BrowneyDecember 6, 2011 at 8:24 PM

    WOD 2 done. Time 4:58. First time ever for jelly arms, and to think I was going to practice my HSPU's after haha, not tonight.
    Practiced speed through the middle in my lifts.

    ReplyDelete
  2. JDRDecember 7, 2011 at 12:29 PM

    Wod@ 4:13rxd

    Thrusters 3@80kg
    2@90kg
    1@95kg
    1@99F

    ReplyDelete

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