WOD- ADeath by Thruster
Choose own
weight
Start at 2 reps, & every
minute on the minute, add 2 Thrusters.
Continuing as long as possible, until you
can no longer complete the reps in the 2 minute period.
Scoring- Reps x Weight
*Athlete A will perform reps then Athlete B. Athlete B can't start reps unitl Athlete A completes designated reps for that round.
WOD B1 Rnd
(A) Relay style 400m
(B) Max TTB
(C) Max Ring Dips
Scoring- Lowest Rank. A+B+C
*Athlete A runs 400m tags athlete B. Athlete A performs 1 attempt max TTB then Athlete B. Athlete A performs Max Ring Dips then Athlete B.
WOD 1@ 40kg got to rnd12 then 6 in the next
ReplyDeleteWOD 2@ 2:28- run 1:13min