Friday, November 25, 2011

YADP

The YADP surfing CrossFit Style
Corey Waddell got his first muscle up today

Power Snatch 3@80 3@85 3+@90% of your 1RM-10%

7 comments:

  1. strength
    power clean @15kg

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  2. strength
    power snatch, 3@36kg, 3@ 38kg, 3@40kg

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  3. strength
    power snatch, 3@21kg, 3@23kg,14@24kg

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  4. Strength
    Power Snatch 5@15kg, 5@15kg

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  5. Strength-
    Power Snatch 5@15kg, 5@15kg

    ReplyDelete
  6. Strength:
    Power Snatch: 5 @ 20kg

    ReplyDelete
  7. Strength:
    Power Snatch: 5 @ 20kg

    ReplyDelete