Friday, November 25, 2011

YADP

The YADP surfing CrossFit Style
Corey Waddell got his first muscle up today

Power Snatch 3@80 3@85 3+@90% of your 1RM-10%
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7 comments:

  1. NickNovember 25, 2011 at 6:02 PM

    strength
    power clean @15kg

    ReplyDelete
  2. joshNovember 25, 2011 at 6:03 PM

    strength
    power snatch, 3@36kg, 3@ 38kg, 3@40kg

    ReplyDelete
  3. jakNovember 25, 2011 at 6:04 PM

    strength
    power snatch, 3@21kg, 3@23kg,14@24kg

    ReplyDelete
  4. JessNovember 25, 2011 at 6:06 PM

    Strength
    Power Snatch 5@15kg, 5@15kg

    ReplyDelete
  5. JordanNovember 25, 2011 at 6:07 PM

    Strength-
    Power Snatch 5@15kg, 5@15kg

    ReplyDelete
  6. BradNovember 25, 2011 at 6:09 PM

    Strength:
    Power Snatch: 5 @ 20kg

    ReplyDelete
  7. TimNovember 25, 2011 at 6:09 PM

    Strength:
    Power Snatch: 5 @ 20kg

    ReplyDelete

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