STRENGTH
Power Snatch 3-3-3
WOD - Individual Athlete
15-12-9
OHS - 60/43
C2B
Pullups
WOD - Team Athlete
3 Rounds
1 Attempt Max OHS - 60/43 50/35 40/25
2 Attempt Max Pullups - C2B
Scoring- For Points. Team of 2 will decide what weight they will use for OHS. Every rep of 60/45=3 points, 45/35=2 points, 30/25=1 point. Every Rep of C2B pullups is worth 1 Point.
*Athlete A will perform Max Reps of OHS then Athlete B. Athlete A will perform max rep pullups then Athlete B. They will continue to rotate throughout the WOD.
YADP- JOSH & LACHY
ReplyDeleteWOD
30 kg OHS
CHIN TO BAR (NO BAND)
172 REPS