Monday, November 28, 2011

Individual or Teams of 2

STRENGTH
Power Snatch 3-3-3

WOD - Individual Athlete

15-12-9
OHS - 60/43
C2B Pullups

WOD - Team Athlete
3 Rounds
1 Attempt Max OHS - 60/43 50/35 40/25
2 Attempt Max Pullups - C2B

Scoring- For Points. Team of 2 will decide what weight they will use for OHS. Every rep of 60/45=3 points, 45/35=2 points, 30/25=1 point. Every Rep of C2B pullups is worth 1 Point.

*Athlete A will perform Max Reps of OHS then Athlete B. Athlete A will perform max rep pullups then Athlete B. They will continue to rotate throughout the WOD.



1 comment:

  1. YADP- JOSH & LACHY
    WOD
    30 kg OHS
    CHIN TO BAR (NO BAND)
    172 REPS

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