Individual or Teams of 2

STRENGTH

Power Snatch + OHS. Work up to 80% of best PS and do 1 PS + 2 OHS x 5 sets.

WOD - Individual Athlete
3 Snatch Complex
30 KTE
2 Snatch Complex
20 Wall Ball 9/6kg - 11/9ft
1 Snatch Complex
10 Box Jumps 26/24

*Today's Snatch Complex is comprised of 5 Snatch Grip Deadlifts, 5 Hang Power Snatch, 5 Full Snatch

WOD - Team Athlete
3 Snatch Complex
30 Wall Ball 9/6kg - 11/9ft
2 Snatch Complex
20 KTE
1 Snatch Complex
10 Box Jumps 26/24

Scoring-1 point every unbroken set of complex, wallballs,KTE&Box Jumps

*Athlete A will start Snatch Complex 5,5,5 with a focus on unbroken reps. Both Athlete A and Athlete B will performs complex alternatively and then move onto wall balls where Athlete A will perform 30 unbroken wall balls followed by B. This pattern continues for the workout.